How to Practice Self-Care Following the Loss of a Loved One

When you’re trying to come to terms with the loss of a loved one, self-care might be the furthest thing from your mind. But if you ask any of the funeral homes in Rocklin, CA, they’ll all tell you that it’s going to be important for you to practice self-care following the death of a loved one so that you’re able to make smart decisions when you’re making their funeral arrangements. It’s also important because you need to continue to take good care of yourself in spite of your loved one’s loss so that you don’t encounter any health problems. Here are some tips on practicing self-care after the death of a loved one.

Eat three meals each day at the appropriate times.

It’s very easy to lose track of time when you’re planning a loved one’s Rocklin, CA funeral services and forget to eat. But you should make every effort not to do this. You should keep on eating three meals each day at breakfast, lunch, and dinner time. You should also drink plenty of fluids to keep your body hydrated. If you need help getting your hands on enough food and water, don’t be shy about asking your family members and friends for assistance.

Try your best to get enough sleep at night.

It’s obviously going to be challenging falling asleep at night when you’re mourning the loss of a loved one. Outside of the fact that you’re going to feel very sad, you’re also going to be stressed out because of all the funeral planning that will need to be done. Even still, you should try to go to bed at the same time each night and make it a point to get more than enough sleep. It’s going to help both your body and your mind as you set out to make funeral arrangements for your loved one.

Find the time to get in some exercise.

You’re probably not going to be able to keep up your usual gym routine while you’re grieving the loss of a loved one. But there are still going to be so many other ways that you can give your body the exercise that it needs. Doing something as simple as going for a walk will keep you active and work wonders for your physical and mental health. It’ll also release feel-good endorphins that will help to boost your spirits during your dark days.

Speak with a grief counselor if you need to.

Are you feeling overwhelmed by all the grief that comes along with losing a loved one? If you are, you should speak with someone from your funeral home about potentially talking to a grief counselor. They should be able to help you make sense of your grief and process it in the most effective way possible. It’s a much better option than letting the grief fester inside of you and do more damage than it already has.

You’re going to spend your fair share of time making Rocklin, CA funeral arrangements for a loved one following their loss. But that doesn’t mean you shouldn’t also make time for yourself. Heritage Oaks Memorial Chapel can talk to you more about the importance of self-care when you make arrangements for your loved one’s funeral through us. Reach out to us to begin working with one of our funeral directors.